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Field Notes
Words on Body, Earth, Creativity, & Belonging
Live In Your Hands: An Invitation to Creative Embodiment
Your hands are portals to aliveness.
Five Practices for Hard Times
How to care and take care without burning out.
The Restorative Art of Hiding
Lessons from THE ODYSSEY on withdrawal as a healing act.
Healing Isn't Just Facing the Hard - It's Also Cultivating the Good
Tuning your nervous system in the direction of goodness.
When It's Time to Let Go
Learning to trust that something good will rise to meet us.
It's Okay if It's Hard (You're Not Doing Anything Wrong)
Letting yourself be where you are.
How to Let Spring Support You
When you're ready for change, very often, the earth is too.
The Gift of Spaciousness
Respecting our need for spaciousness is a gift the world needs.
Loving Ourselves When Life Feels Unresolved
Being with the in-between.
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